The retreat journey begins the moment you say yes.

In the two weeks leading up to your retreat, you’ll be invited into a preparation process designed to help you arrive more open, present, and receptive. During your 90-minute Retreat Planning Zoom session, we’ll discuss personalized ways to prepare for your experience.

Many participants find that the preparation period is transformative in itself. Insights, synchronicities, meaningful dreams, and moments of deep clarity often begin to emerge before the retreat starts.

We encourage you to simplify your diet in a way that feels right for your body so that you arrive feeling clear, energized, and well-nourished. Rather than following a specific diet, we support you in choosing what best serves your unique needs.

We’ll also introduce practices that can help you deepen your connection to your intentions and prepare for the healing and growth that awaits.

Your one-on-one healing sessions are thoughtfully designed around your intentions and facilitated by a hand-selected team of highly skilled practitioners. Throughout your retreat, you’ll receive an exceptional level of personalized care.

You’ll experience at least two 90-minute healing sessions each day, with spaciousness for rest, integration, and contemplation.

Each session is intentionally sequenced to build upon the last, creating a personalized journey that supports your deepest intentions and desired outcomes. Through immersive, holistic modalities, you’ll be invited into greater levels of self-awareness, insight, healing, transformation, and well-being. While some sessions may be deeply restorative and others more challenging, each is designed to support meaningful growth and lasting change.

We encourage all retreat participants to engage in practices that can help you get the most from your time here including:

Silence – Between healing sessions, we encourage you to keep conversations to practical logistics only. If you’ve ever attended a meditation retreat, you may already know the power of silence and how it enhances inner awareness.

Before your retreat, consider letting friends, family and colleagues know that you’ll be on a silent retreat or unavailable. A surprising amount of energy goes into our relationships and daily interactions. By taking a break from outside demands, you create space to focus entirely on yourself, your healing, and your inner journey.

Journaling – Journaling can be a valuable part of your retreat, even if it’s not something you normally do.

Healing sessions often bring new insights and reveal patterns or habits that may no longer serve you. Writing down your reflections helps deepen and integrate these realizations. Journaling can also help clarify questions and areas you’d like to explore more deeply during your sessions.

Mindfulness/Savoring – Retreat is an invitation to slow down and savor your moments. We invite you to open your senses, relax into your body, connect with nature, and give yourself permission to focus on your own well-being.

The following practices can be facilitated by TWR or self-guided:

Meditation – There are many approaches to meditation, and all have value. Benefits may include a calming the mind, greater presence, increased awareness of physical and emotional tension, deeper connection to your inner wisdom, relaxation, insight, prayer, and a greater sense of connection to something larger than yourself.

Breathwork or Pranayama – Breathwork is both an ancient practice and a powerful modern tool for regulating emotions, calming anxiety, and cultivating mental clarity.

In yoga, the practice of breathwork is known as pranayama. The word prana means “life force,” and yama means “control” or “guidance.” In yogic traditions, breath and life force are viewed as deeply connected.

Yoga Nidra – is a somatic meditation done lying down. It creates a state of deep relaxation while maintaining conscious awareness. This practice helps calm the nervous system, rest the body, and quiet the mind.

Yoga – Yoga offers an opportunity to reconnect with your body, breath, and inner awareness. Depending on your needs and experience level, practices can range from gentle, restorative movement to more active forms designed to build strength, flexibility, and balance.

Want a custom morning practice? – My dear friend and colleague, Reema Datta, is an expert in yogic and somatic practices. She would be delighted to work with you during your retreat to create a customized daily practice that supports your well-being, emotional balance and deepens your spiritual connection. Your daily practice is your one of the most powerful ways to keep all that you’ve opened during your retreat alive. 

At TWR our mission lies around your going home changed